Golden
Kate Forman is an experienced yoga instructor currently teaching at several organizations, including WTS International, Inc., Plus One, and EXOS, among others, since 2016. In addition to self-employment, Kate has provided yoga and meditation instruction at Refresh Body On-Demand Wellness and offers classes at multiple apartment buildings through Elite Pool & Fitness Management, Inc. Kate holds a Master's degree in Near and Middle Eastern Studies from New York University and a Bachelor's degree in International Affairs with a concentration in the Middle East from Skidmore College. Additional qualifications include a 500-hour Vinyasa Yoga Certification from Yogamaya and a Personal Trainer certification from NASM.
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Golden
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Golden offers wellness aspects such as movement, stillness, connection, and nourishment. They provide activities such as walking, running, and swimming, as well as dancing, HIIT, weightlifting, and hiking.