As a seasoned Mental Health Professional, Laura is deeply passionate about goal setting, habit change, and effective problem-solving. She integrates a range of self-care practices and health & wellness exercises for both the mind and body into her daily routine. Laura has her bachelor’s degree in Applied Psychology from Pace University, and Master's degree is in Mental Health Counseling from Fordham University. She has 15+ years of experience studying psychology and health & wellness, 2+ years of Fitness Training, 10+ years’ experience in Client Development, and 5+ years of experience in career counseling/coaching, presenting workshops, as well as 1:1 sessions. Laura's mission is to empower individuals to adopt new skills and strategies that effectively address burnout, anxiety, and low self-esteem.

Laura offers personalized 1:1 coaching sessions designed to help individuals gain clarity on their personal and professional aspirations. She focuses on reducing anxiety and transforming self-limiting beliefs. Together, Laura and her clients develop actionable plans and identify the steps necessary to feel empowered and make meaningful progress towards towards their goals & dreams. 

Laura is a dedicated advocate for self-reflection and growth, consistently cultivating a positive mindset to inspire meaningful habit change. Her career journey has uniquely positioned her to coach individuals facing similar challenges, uncertainties, and anxieties. With a focus on helping others overcome anxiety and build confidence, Laura provides essential tools and resources for managing stress and navigating both internal and external challenges. She has a proven track record of empowering clients to enhance their self-esteem and reduce self-doubt, enabling them to stay committed to their goals without losing focus. Laura’s passion for empowering others not only drives her work but also fuels her personal growth and fulfillment. 

Health & Wellness

Personal Health

Psychology

Laura Joan Coaching LLC

Laura Joan Coaching LLC's headquarters in Stamford, United States

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