Sonya Taylor

Sonya Taylor, MS, NCC, is an experienced therapist and educator currently working at True Mind + Body LLC since June 2023. With a robust background in yoga and mindfulness, Sonya Taylor operates Sonya Taylor Yoga, offering breath-work facilitation, international coaching, and leading a Meditation Immersion program. Areas of expertise include corporate, private, and studio mindfulness, yoga, and meditation classes. Additionally, Sonya Taylor serves as a mentor at Ashley Turner, Inc., and as part of the Life Power Yoga Teacher Training Faculty at Life Time Inc. Previous roles include clinical intern at OMNI Youth Services and yoga instructor positions at various studios. Sonya Taylor holds a Master's degree in Clinical Mental Health Counseling from National Louis University and multiple credentials in yoga psychology and instruction.