Ms. Midlife: Redefining Midlife Vitality for Professional Women

At Ms. Midlife, we empower midlife professional women to confidently navigate the real—and often overlooked—challenges of peri- and post-menopause. Whether it’s brain fog, insomnia, weight fluctuations, or burnout, we use a powerful blend of science-backed wellness, strategic biohacking, and deep feminine wisdom to help you reclaim your vitality and step into your boldest chapter yet.

Founded by a retired HR executive, Certified Health Coach, Menopause Educator, and Biohacker, Ms. Midlife understands firsthand the pressures of balancing a demanding career with a complex personal life. We know the cost of silence and self-sacrifice is too high, not just for women, but for the organizations that risk losing their most experienced talent.

Our Offerings:

1:1 Coaching: Personalized support tailored to your unique symptoms, goals, and lifestyle.

Group Programs: Community-driven experiences that foster connection, education, and accountability.

Corporate Workshops: Strategic sessions to help organizations retain and empower midlife women, reducing burnout and turnover.

Luxury Retreats: Immersive, restorative experiences to reset, recharge, and reignite your sense of purpose.

Our approach is rooted in seven Branches of  Midlife Wellness:

Sleep Optimization

Fuel for Vitality

Movement Mastery

Nervous System Regulation 

Hormone Harmony

Community & Connection

Strategic Supplementation & Detoxification

Each branch is designed to fit seamlessly into the busy lives of corporate women, honoring your individuality and the complex realities of midlife.

Why Choose Ms. Midlife?

Decades of real-world HR and wellness expertise

Science-based strategies and the latest in longevity research

Deep respect for every woman’s unique journey

A commitment to making midlife your most vibrant, empowered chapter

Turn midlife from a season of invisibility into your most powerful, healthy, and unapologetic era.

Community & Lifestyle

Health & Wellness

Ms. Midlife, LLC

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