Reframed Mental Health uses a highly interactive, explorative and practical approach. There is no such thing as "one size fits all" when it comes to therapy. If you are looking for a weekly session to lay on a couch and unload your thoughts where your therapist's primary interaction is asking "How does that make you feel?" this isn't likely to be the right fit.

We want to get to know you - the whole person - and tailor your therapy based on what will help you achieve your goals.

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Reframed Mental Health

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