Who is Sersano & what do they do? 

Sersano: Breathe, Move, Pause
In less than 15 minutes a day, Sersano makes it easy to live a better life through mindfulness.

Being present in the moment changes everything–mentally and physiologically.  That’s why mindfulness is the simple key to becoming better versions of ourselves:

    •    More positive, creative, focused, and adaptable
    •    Healthier, more energized, and resistant to stress
    •    Better at solving problems and upholding positive relationships with others  

In 15 minutes or less each day, Sersano will teach you how to become more present in the moment.   Our simple exercises incorporate basic meditation and breathing techniques combined with relaxing movements to help you refocus and re-energize.  Countless studies have shown that mindfulness brings out the best in all of us both mentally and physiologically, releasing our true potential.  At Sersano, we make mindfulness easy.

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