Too many people are suffering with depression and/or anxiety; we want to make a change.

Simple and proven Activities: Delivered to you, when you want, via text messages (an easy delivery that everyone uses).

Short and Sweet: Simple activities crafted in a way that you can do in as little as two minutes a day.

Proven: All of the activities we offer for you, our users, have been proven effective based on scientific studies.

Research: We partner with scientists and policy workers around the world who are studying ways to help you overcome stress and negative thoughts.

First, why do our tools work? To understand why our tools work you need to understand three premises:

Human brains are predisposed to focus on the negative. This is how we evolved and was originally designed to keep us safe in a hostile world.

Human brains change. Neuroplasticity is the ability of the brain to change throughout our lives. In short, we can teach our brains to focus on the positive.

Small efforts yield big rewards. The amount of effort given does not proportionately relate to the result received. If you take just 2 minutes a day for yourself, you can yield big results.

When you take 2 minutes a day to train your mind on positivity, you begin to see people and events in your life differently. Through this new lens on life, you increase our happiness and decrease your depression, stress, and anxiety.

Psychology

Health & Wellness

Research

Take2Minutes

Take2Minutes' headquarters in Edwardsville, United States

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Marc Fussell

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