Mink de Jong

We ‘The Trainers’ believe that a healthy body shapes a healthy mind. Start or end your daily routine with a workout in the great outdoors personalized to your fitness needs. The Trainers offer a range of Bootcamp, Personal Training and Boxing classes in the heart of Amsterdam. These workouts combine cardio & strength exercises, allowing you to burn 500 - 1000 calories in just one hour! The Trainers are also qualified to create tailored nutrition plans, helping you to know when to eat, what to eat and why you should eat it! Beginner or experienced fitness enthusiasts are welcome – our workouts are sure to get your body, mind and soul in shape. Bootcamp & Boxing classes for companies available. More info: www.the-trainers.nl