Navigating change can be difficult, especially when past experiences, emotions, and deep-seated patterns make moving forward feel overwhelming. My approach to online counseling provides a safe, supportive space to process change in a way that feels empowering. Together, we’ll explore how your body holds emotions, how past wounds influence present responses, and how to find balance amid uncertainty. Whether you're facing grief, anxiety, or major life transitions, we’ll work to build resilience, strengthen emotional regulation, and create meaningful, lasting transformation.

Health & Wellness

Tikvah Counseling and Wellness, PLLC

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